WOD Wednesday December 16th

Warm up: 10 Inch Worm Steps, 10 Pullups, 10 Walking Lunges, Empty bar work

As many rounds as possible in 30 minutes of:

1 Power clean and jerk @ heavy

1 Muscle up

3 Burpees

1 Muscle up

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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