WOD Thursday December 17th

500 Meter Row, 50Ft Bear Crawl, 50Ft Crab Walk

1 . 5 Sets of 8 Each Leg:

Single Leg RDL

2 . 5 Round for Time:

15 Goblet squats

10 GHD sit ups

5 Bottoms up Kettlebell Press per arm


Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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