Warm up: 400 meter run / 15 Seated good mornings / 10 Wallballs
1. Every minute complete the following reps:
1 Deadlift @ Heavy
2 Wallballs
*Every minute you will increase the Wallballs by 2 reps until you can not complete the reps in that minute*
So minute 1 is: 1 Deadlift + 2 Wallballs, minute 2 is: 1 Deadlift + 4 Wallballs, minute 3 is: 1 Deadlift + 6 Wallballs
2. For time:
60 Pushups
60 Double unders
40 Sit ups
40 Double unders
20 Burpees
20 Double unders
CrossFit Havoc 