Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar thrusters
- Every minute on the minute for 20 minutes:
Odds: Anderson Squats x 3
Evens: Cluster x 1
2. For time:
30 Burpee Box jump overs
30 Dumbbell thrusters
Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar thrusters
Odds: Anderson Squats x 3
Evens: Cluster x 1
2. For time:
30 Burpee Box jump overs
30 Dumbbell thrusters
Owner of CrossFit Havoc in Palmetto, Florida View more posts
crossfithavoc.com