WOD Monday December 14th

Warm up: 10 Hip Brides, 10 Air Squats, 10 Glute Ham Raise, 10 Empty Bar thrusters

  1. Every minute on the minute for 20 minutes:

Odds: Anderson Squats x 3

Evens: Cluster x 1

2. For time:

30 Burpee Box jump overs

30 Dumbbell thrusters

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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