WOD Friday December 11th

Warm up: 20 kb swings / 15 banded good mornings x 2 rounds

  1. Deadlift: 3 x 10 reps

2. 8 minutes max calories on the rower or bike

* Every minute hop off and do 15 pushups (Do less if they take you longer than 20 seconds

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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