WOD Monday November 30th

Warm up: 3 Rounds: 8 squats / 8 Sit ups / 8 pushups

  1. Every minute on the minute for 20 minutes:

Odds: Anderson Squats x 2

Evens: Cluster x 2

2. As many rounds as possible in 10 minutes of:

30 Handstand pushups or 50 Pushups

20 Chest to bar pullups or 30 Pullups

10 Snatches or 15 Power snatches

 

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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