In teams of 2:

Take 10 minutes to establish a 3 Rep front squat from the floor (add the weights together)

@ the 10 minute mark take 12 Minutes to do as many rounds as possible of:

30 Step ups

30 Partner ball slams

30 KB Swings

@ the 22 minute mark take 5 minutes to establish a 5 rep front squat from the floor

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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