WOD Friday November 27th

Warm up: 2 rounds – 200 meter run / 10 ghr / 10 ghsu

  1. Snatch grip Deadlift: 4 x 4

2. Open Workout 17.5:

10 Rounds for Time: (Time Cap of 40 min)

9 Thrusters @ 95 / 63

35 Double Unders

Scaled: 65 / 43 and Single Unders

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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