For Time:
Burpee Pullups x 20
Box jumps x 4
Burpee Pullups x 16
Box jumps x 8
Burpee Pullups x 12
Box Jumps x 12
Burpee Pullups x 8
Box Jumps x 16
Burpee Pullups x 4
Box Jumps x 20
20″ box, chest to floor on each burpee
For Time:
Burpee Pullups x 20
Box jumps x 4
Burpee Pullups x 16
Box jumps x 8
Burpee Pullups x 12
Box Jumps x 12
Burpee Pullups x 8
Box Jumps x 16
Burpee Pullups x 4
Box Jumps x 20
20″ box, chest to floor on each burpee
Owner of CrossFit Havoc in Palmetto, Florida View more posts