lucky 13
13 push ups
13 situps
13 box jumps
13 kb swings
13 45lb push press
13 pullups
13 mountain climbers
13 knees to elbows
13 walking lunges (each leg)
13 parallel bar dips
13 air squats
13 jumping jacks
13 back extensions
x 3
lucky 13
13 push ups
13 situps
13 box jumps
13 kb swings
13 45lb push press
13 pullups
13 mountain climbers
13 knees to elbows
13 walking lunges (each leg)
13 parallel bar dips
13 air squats
13 jumping jacks
13 back extensions
x 3
Owner of CrossFit Havoc in Palmetto, Florida View more posts
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