Fight Gone Strong !
3 rounds of 1 minute bouts of these 5 movements:
Heavy Tire Flips
25 lb Medicne Ball Overhead Toss for distance
2 Pood swings, 1 pood for females
Muscle ups or scaled to Ring Body rows
Calories on rower
The score is kept by adding the total reps of all movements.
One minute of rest is taken between each round.
CrossFit Havoc 