WOD Tuesday Mar 17th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishMarch 17, 2009Posted inCrossFit Nasty Girls 50 air squats 7 muscle ups 10 x 135lb hang power cleans Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts