Max reps in one minute of these 6 movements:
135lb back squat
115 lb bench press
155lb deadlift
Pullups
Parallel bar dips
Burpees
Rest as needed between rounds.
Max reps in one minute of these 6 movements:
135lb back squat
115 lb bench press
155lb deadlift
Pullups
Parallel bar dips
Burpees
Rest as needed between rounds.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc