Box jump (High) x 5
Plyo Pushup inside- outside x 5
Standing Long Jump (Long) x 5
Plyo Pushup: Bar to Standing x 5
x 10 rounds
Box jump (High) x 5
Plyo Pushup inside- outside x 5
Standing Long Jump (Long) x 5
Plyo Pushup: Bar to Standing x 5
x 10 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc