“Greg”
Max reps in 2 minutes of:
60 kilo snatch
185 lb back squat
Burpee pullups
Tire Flips
Farmers Walk (10 feet = 1 rep)
Max rest between each movement is 3 minutes.
Score is total reps or size of vomit pile.
Hey Guys, the Gym will be closed on Friday afternoon. Ron is going down to compete in the CrossFit Games Regional Qualifiers. Wish Him Well . I will be judging, so the gym will be closed after 2pm Friday. Saturday we will have open gym hours, 10-1. My wife Natasha will be here so feel free to come in.
CrossFit Havoc 