WOD Wednesday Apr 29th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishApril 29, 2009Posted inCrossFit Max 2k row Wait 5 min 100 total dumbell snatches (50 each arm) Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts