WOD Friday May 8th

For Time:

800 Meter run

Then 5 rounds

5 Overhead Squats 115lbs

10 pushups

5 Cleans 115lbs

10 Pullups

Then:

800 meter run

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts