Weighted dip 3,3,3,3
Push press 2,2,2,2
Weighted pullup 1,1,1,1
Check out this Video of one of the best deadlifters of all time; Konstantine Konstanov. Here he is pulling 946 lbs at 275 lbs Bodyweight !
Notice anything different about his form?
Weighted dip 3,3,3,3
Push press 2,2,2,2
Weighted pullup 1,1,1,1
Check out this Video of one of the best deadlifters of all time; Konstantine Konstanov. Here he is pulling 946 lbs at 275 lbs Bodyweight !
Notice anything different about his form?
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc