Max reps in one minute of these 6 movements:
135lb back squat
115 lb bench press
155lb deadlift
Pullups
Parallel bar dips
Burpees
Rest 3 minutes between rounds.
WOD Thursday May 28th
Max reps in one minute of these 6 movements:
135lb back squat
115 lb bench press
155lb deadlift
Pullups
Parallel bar dips
Burpees
Rest 3 minutes between rounds.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Good to see ya in some photos. I miss my workout partner!