The Berger Beater
1.5 pood swings x 5
Burpees x 10
Air squats x 15
http://www.youtube.com/watch?v=8A-m9W-3_9M&feature=related
Watch this video. Is this too young to get started in weightlifting? Why or why not? What about other sports? What is an appropriate age to begin exercise?
CrossFit Havoc 