WOD Wednesday June 10th

For Time:

15,12,9,6,3

275 Deadlift

Pushups

Pullups

Walley getting overhead
Walley getting overhead
Maria working hard!
Maria working hard!

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

One thought on “WOD Wednesday June 10th

  1. JIM!! I miss working out with you so much! I wish I could have made it to the park on my last day but was unable to because of bs I had to do for our last day. I’m searching everywhere here in Rucker looking for fellow CrossFitters, but so far have been unsuccessful. I found a weight rack in the back of the gym with bumper plates and have basically adopted that corner as mine. That and there are pull up bars and a track out back that are nice to have.
    Hope everything is going well with you, the gym, and your family! Keep in touch, my email address is sara.r.mccleary@us.army.mil.

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