WOD Thursday June 11th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJune 11, 2009June 11, 2009Posted inCrossFit Overhead Squat 5,5,5 Weighted Dip 3,3,3 Weighted Pullup 1,1,1 Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts