“Victor”
For Time:
135 lb thruster x9
2 pood swings x 13
x 4 rounds
Then:
Ring Dips x 9
Burpee pillups x 13
x 4 rounds
WOD Monday June 15th
“Victor”
For Time:
135 lb thruster x9
2 pood swings x 13
x 4 rounds
Then:
Ring Dips x 9
Burpee pillups x 13
x 4 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
32:32 as R’xd. 135# Thrusters = Sad Face.