WOD Thursday June 18th

Push Jerk 1,1,1,1

Then:

For time:

K2E x 20

back extensions x 30

Tuck jumps x 40

Then:

Max 500 meter row time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts