WOD Friday June 19th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJune 19, 2009Posted inCrossFit For Time: 20, 15, 10, 5 Bench Press 135 lbs Dumbell snatch 50 lbs Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts