WOD Tuesday June 23rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJune 23, 2009Posted inCrossFit Deadlift 3,3,3,3 Then: Jump rope x 100 Box jump x 20 x 3 Karen was fun! The Afermath Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
m/25/6’1″/285
Deadlift 295-305-315-330
2nd Workout: 7:43; did double unders in rnd. 2.