WOD Wednesday June 24th

Heavy dumbell overhead x 1,1,1

Then:

“Jackie”

Row 1000 meters

45lb Thrusters x 50 reps

Pullups x 50 reps

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts

Eric says:

June 25, 2009 at 11:42 am

M/25/6’1″/180
90-90/95-95/X-100
Jackie: 10:03 rx’d