WOD Friday June 26th

Max Reps in 4 minutes of:

95 lb ovehead squat

Rest 4 minutes

Max Reps in 3 minutes of:

Medium Tire Flips

Rest 3 minutes

Max Reps in 2 minutes of:

Burpee Pullups

Rest 2 Minutes

Max Reps in 1 minute of:

Situps

Rest until tomorrow

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts