For Time:
Pullups x 30
155 lb overhead x 15
Pullups x 20
155 lb overhead x 10
Pulups x 10
155lb overhead x 5
Each rep is from the rack position. Press, Push Press, or push Jerk can be used.
For Time:
Pullups x 30
155 lb overhead x 15
Pullups x 20
155 lb overhead x 10
Pulups x 10
155lb overhead x 5
Each rep is from the rack position. Press, Push Press, or push Jerk can be used.
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc