WOD Wednesday July 1st Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 1, 2009July 1, 2009Posted inCrossFit Frank The Tank Warm Up # 3 Front Squat 2,2,2,2 Then: 100 Box jumps for time Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
This WOD was good but now I am hurting a little. Thanks Jim