WOD Thursday July 2nd

Warm Up #12

For Time:

Run 400 meters

Kettlebell Figure 8’s x 15 each

Run 400 meters

Kettlebell Swings x 30

Run 200 meters

Kettlebell Figure 8’s x 20 each

Run 200 meters

Kettlebell Swings x 40

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts