WOD Friday July 3rd Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 3, 2009Posted inCrossFit Warm Up # 8 Clean 1,1,1,1,1 Then: 40,30,20,10 135 Deadlift Pushups The Kettlebell Pillow Figure 8's Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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