WOD Monday July 13th Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 13, 2009July 13, 2009Posted inCrossFit Warm up # 1 Overhead Squat 1, 1, 1, 1, 15 Then: 1k row time Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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