Warm up # 7
“ANGIE”
For time:
100 pullups
100 pushups
100 situps
100 squats
A % of this workout will be done based on ability level.
Example: 70% would equal 70 of each movement.
Take care of your hands! Ripping your hands does not help you improve anything, keep your calules shaved and don’t go crazy with the chalk.
CrossFit Havoc 