WOD Wednesday July 22nd

Warm up # 5

For Time:

Run 800 meters

40 push press 95 lbs

Run 800 meters

40 Glute ham sit ups

Run 400 meters

80 switch steps

Run 400 meters

80 calories on rower

Vomit.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts