WOD Friday July 24th

Warm up # 21

Tabata intervals for these 5 movements:

Pullups

Box jumps

Kettlebell swings 1.5, 25

Ring Dips

Jumping Pullups

Score is total reps for all movements.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts