Warm up # 13
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Score is total reps for both exercises in all rounds
Warm up # 13
“Lynne”
Five rounds for max reps of:
Body weight bench press
Pull-ups
Score is total reps for both exercises in all rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
sorry I couldn’t give you a run for your money today jim, hands were fried. next time…
Loved this one when I was good. Lookin forward to it, will be there later this afternoon.