WOD Wednesday July 31st Posted byCrossFit Havoc Palmetto, Ellenton, ParrishJuly 31, 2009Posted inCrossFit Warm Up# 3 “Kelly” For Time: Run 400 meters 30 box jump, 24 inch box 30 Wall ball shots, 20 pound ball x 5 rounds Dave loving the pain. Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Like Loading... Related Published by CrossFit Havoc Palmetto, Ellenton, Parrish Owner of CrossFit Havoc in Palmetto, Florida View more posts
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