Warm up# 1
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 Hand Stand Pushups
8 Kettlebell Swings 2 pood
WOD Monday August 10th
Warm up# 1
“Nate”
AMRAP in 20 minutes of:
2 Muscle Ups
4 Hand Stand Pushups
8 Kettlebell Swings 2 pood
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc
Jim, my buddy just told me about http://www.militaryathlete.com You should check it out. It’s a little crazy/excessive, but probably right up your alley.