WOD Tuesday August 11th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Warm up # 8

Front Squat 1,1,1,1

Press 2,2,2,2

Then:

For time:

Jump rope x 100 

Wallball x 20 

x 3 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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