WOD Thursday August 13th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Reminder!!!! The gym will be closed this Friday and Saturday!! 

Warm up # 16

For time:

Run 800 meters

20 KB swings 2 pood

Run 400 meters

40 KB swings 1.5 pood

Run 200 meters

60 KB swings 1 pood

Maressa is always getting stronger.
Maressa is always getting stronger.

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

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