WOD Monday August 17th

Back to business!

Warm up # 12

1. Deadlift 10,10,10,10

2. For time:

Figure 8’s x 20

High Box jumps x 10

x 3 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts