Warm up of your choice
For Time:
Something Different.
Dumbell bench press 50% of bodyweight x 8
Overhead Med ball Throws x 80 meters
Sand bag load 80lbs x 8
x 5 rounds
Warm up of your choice
For Time:
Something Different.
Dumbell bench press 50% of bodyweight x 8
Overhead Med ball Throws x 80 meters
Sand bag load 80lbs x 8
x 5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc