Warm up of your choice
1. Turkish get up 1,1,1,1
2. Medium tire flips : max reps in 2 minutes
3. 20″ box jump : max reps in 2 minutes
4. 3/4 bodyweight bench press : max reps in 2 minutes
5. 65 lb thrusters : max reps in 2 minutes
6. 1.5 pood kb clean and press : max reps in 2 minutes
CrossFit Havoc 