Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm Up # 19
1. Deadlift 5×5
2. For time:
115 power clean x 5
Wallball x 5
100 meter run
x 5 rounds
Read this before you go buy another pair of running shoes.
http://www.nytimes.com/2009/08/30/business/30shoe.html?_r=1&pagewanted=1
CrossFit Havoc 