Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up # 16
1. Row 500 meters
2. For Time:
10 pullups
10 air squats
10 kb snatches
10 plyo pushups (inside,outside)
10 kb step up presses (5 each side)
x 4 rounds
CrossFit Havoc 