WOD Wednesday September 2nd

Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.

Warm up # 1

“Helen”

400 meter run

1.5 pood Kettlebell swing x 21

Pull-ups 12 reps

3 rounds for time

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida View more posts