Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up # 8
1. Back squat 20 x 1
Take a weight that you would normally be able to squat 10 times and do 20 instead.
2. Dumbell bench press 5,5,5,5
3. Row max meters in 30 seconds
CrossFit Havoc 