Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up #
“Labor”
100 meter sandbag run 80/40
10 tire flips
100 meter farmers carry 70/35
x5 rounds
Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.
Warm up #
“Labor”
100 meter sandbag run 80/40
10 tire flips
100 meter farmers carry 70/35
x5 rounds
Owner of CrossFit Havoc in Palmetto, Florida View more posts
CrossFit Havoc