WOD Tuesday Sept 8th

Posted byCrossFit Havoc Palmetto, Ellenton, ParrishPosted inCrossFit

Reminder! Saturday September 12th is Victor’s 5th Birthday Party, and a BBQ social at the gym.

Warm up #

1. Thruster 1,1,1,1

2. For time: 

1 pood swings x 30

box jumps x 30

pushups x 30

x 3 rounds

Published by CrossFit Havoc Palmetto, Ellenton, Parrish

Owner of CrossFit Havoc in Palmetto, Florida

2 thoughts on “WOD Tuesday Sept 8th”

  1. Indeed. It looks like his 3/4 back flare needs some work though . I don’t know where he got his certification, but if they can ignore something that important, then sign me up!

  2. Hey Jim, looks like this guy attended the level 2 bowstaff skills seminar. I wonder if he and napoleon dynamite were in the same class?

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